Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

per 100 gram

Water54.76g
Energy284.0kcal
Energy1190.0kJ
Protein24.85g
Total lipid (fat)19.78g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe2.95mg
Magnesium, Mg20.0mg
Phosphorus, P207.0mg
Potassium, K255.0mg
Sodium, Na63.0mg
Zinc, Zn4.09mg
Copper, Cu0.064mg
Manganese, Mn0.003mg
Selenium, Se25.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.054mg
Riboflavin0.234mg
Niacin5.67mg
Vitamin B-60.657mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total60.2mg
Betaine8.8mg
Vitamin B-122.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU24.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.34mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated7.905g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.014g
14:00.549g
15:00.089g
16:04.365g
17:00.217g
18:02.641g
20:00.014g
24:00.006g
Fatty acids, total monounsaturated8.832g
14:10.146g
16:1 undifferentiated0.662g
16:1 c0.605g
16:1 t0.057g
17:10.153g
18:1 undifferentiated7.826g
18:1 c6.828g
18:1 t0.998g
20:10.045g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.878g
18:2 undifferentiated0.754g
18:2 n-6 c,c0.555g
18:2 CLAs0.092g
18:2 t not further defined0.107g
18:3 undifferentiated0.035g
18:3 n-3 c,c,c (ALA)0.035g
18:40.0g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.021g
20:3 n-60.021g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.162g
Fatty acids, total trans-monoenoic1.055g
Fatty acids, total trans-polyenoic0.107g
Cholesterol85.0mg
Tryptophan0.279g
Threonine1.165g
Isoleucine1.155g
Leucine2.123g
Lysine2.35g
Methionine0.67g
Cystine0.25g
Phenylalanine0.992g
Tyrosine0.919g
Valine1.241g
Arginine1.678g
Histidine0.915g
Alanine1.536g
Aspartic acid2.4g
Glutamic acid4.043g
Glycine1.225g
Proline1.108g
Serine1.015g
Hydroxyproline0.17g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg